We are excited to welcome Mike Boblitz as our new Chief Executive Officer
Category: Sports Medicine
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Top Exercises for Bone Strength: Enhance Bone Density Naturally
Discover how weight-bearing exercises can enhance your bone density and strength. Learn the best exercises for bone health and how to safely incorporate them into your routine.
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Is it Broken or is it Fractured?
Clinicians speak in terms of different kinds of fractures to describe how a bone is broken.
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Pickleball injuries can end your game on a sour note
Pickleball fever is not only packing the courts, but orthopedic urgent care clinics, too. The quick starts and stops, pivots, lunging and bending can put any athlete at any age in a pickle—from sprains and […]
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Preparing the Body for Exercise is Important at Any Age | Hydration & Nutrition
Preparing for exercise requires a minimum of these three things: hydration and nutrition, warming up and proper clothing.
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Preparing the Body for Exercise is Important at any Age | Warming Up
Paying attention to hydration, nutrition and warming up can help your exercise routine at any age.
